Semi-private Pilates

Support, resistance, progression

Semi-private sessions are suited to people with around six months’ experience of Pilates, in a group or one-to-one setting. Patricia coaches each person at the level of challenge that is right for them, whether they are returning to movement after having a baby or training for a triathlon.

The apparatus offers physical support when you are refining a precise movement and progressive resistance as you develop deep muscle strength. You can book a regular weekly session or use occasional sessions to complement matwork or a home programme.