If you have never tried Pilates before then this is the first step on your journey. Before joining a matwork class you should take at least one personal training session to get to know the basic techniques of deep muscle control and focused breathing which are the basis of the method.
You may choose to continue with personal training classes, where the one to one teaching will help you to progress quickly and the exercise programme will be tailored specifically to you. You will then be taught how to use the traditional apparatus, the ‘Reformer’ and ‘Cadillac, and more contemporary equipment such as Swiss Ball and stability rollers. For advanced students too, personal training is the best way to focus and improve your practise. 1-1 sessions are arranged around your own busy schedule.
Email georgia@yorkpilates.com to arrange a time that best suits you.