One-to-one Pilates

Build your own foundation

If you have never tried Pilates before, a personal training session introduces the basic techniques of deep muscle control and focused breathing before you join a mat class.

Your teacher will tailor the programme to your body, goals and schedule. Sessions can include the traditional Reformer and Cadillac, as well as supportive equipment such as a Swiss Ball and stability rollers. For experienced students, one-to-one teaching is a useful way to focus on a particular movement or progress with precision.

Sessions are arranged around your schedule.