Pregnancy & postnatal Pilates

Time to listen to your body

Private sessions give you space to learn movement you can take into daily life, without chasing an exhausting workout or quick fix. Patricia and Georgia adapt teaching to the stage of pregnancy, your previous experience and how you are feeling on the day.

After birth, please take advice from your midwife or clinician about when to return to exercise. The studio recommends one or two private sessions before joining a group, so your programme can be adjusted with care.

Patricia holds a postgraduate certificate in Pilates for Pregnancy and Postnatal clients. This page is general information, not medical advice.