Individual, considered teaching
Remedial Pilates
A personal programme for clients referred by a doctor or physiotherapist, or returning from injury.
Progress at precisely your pace
One-to-one sessions begin with case notes and an assessment of posture, stance and movement. Your teacher then introduces the fundamentals and gradually develops a programme for you to follow.
Apparatus work can offer useful support and carefully graded resistance as your confidence returns. Your healthcare professional remains the right person to diagnose or treat a condition; please bring any referral or relevant clinical guidance to your first session.
Discuss a referral ↗