Our studio classes have got a new buzz! Students at our York pilates studio have been having a great time this week on their new Pilates Arcs. The arc is such a simple concept: like a small half barrel that you can sit on, lie on, curl over or lean on; it helps us to access stubbornly inflexible muscles and joints and coax them into life and gets us working with deep strength into our core muscles. With a little support from the Arc you find yourself able to perform those crazy moves that seemed previously impossible! (Paul, Hugh, Andy….awesome helicopters!! Who knew?!?!)
Watch out for upcoming Arc classes on the timetable at our City of York pilates studio…